Diet and Exercise Can Help Loose Weight Essay Example | Topics and Well Written Essays - 500 words

diet and Exercise Can Help Loose Weight - Essay ExampleRather, the issue should be much on what benefits one can get when fast or exercising or when practicing both. Studies show that set can friend a person control his weight as well as dieting does. When exercise alone is practiced without watching ones diet, prolonged physical activity is undeniable in order to burn the fat taken along with food consumption if weight heed is desired. On the other hand, watching ones diet without exercise can also help tighten up or maintain weight depending on the persons objective. It is a known particular that fruits and vegetables are a great help to one who wants to maintain his weight so that increased breathing in of such would be most beneficial especially in getting the fiber which is most need in keeping ones system clean. In addition, exercise and diet help reduce the risks of certain chronic diseases like cancer and heart attack. Regular exercise boosts high density lipoprote in differently known as good cholesterol and reduces triglycerides, allowing a smooth blood flow with the lowered conformation up of plaques in the arteries (Mayo Clinic Staff, 2010).