Prenatal and Postpartum Scenario Essay

The following is a occasional activity list for the 6 calendar calendar month developmental motherhood timeline, this consist of three activities if done daily quite a little have a positive effect on your pregnancy and your babes future development. What a baby looks like and how it acts, to an extent ar determined by nature or heredity. But nurture or a childs environment all play a role in whom they will become. There be many activities a heavy(predicate) mom can do to influence her babys environment in a positive manner.Daily consumption end-to-end the duration of a normal uncomplicated pregnancy can piddle your body for the physical demands of labor, and help to reduce infant stress levels during delivery. correspond to Strength and Conditioning Journal exercising during pregnancy cliffs blood pressure, improves self-esteem, and decreases vim soreness. Research overly shows positive fetal responses to daily exercise by improving the babys tolerance to stress befor e and during labor, babies also tend to be more alert and readily self quieted. (Martens, 2006) A daily exercise goal of walking, swimming or yoga for 20-30 minutes should be set.Avoid secondhand eatage, living in a smoky environment is tied to asthma and breathing problems.(Simons, 2014) There have also been recent studies linking smoking while pregnant to increase risk of SID. (Simons, 2014) Ifyou smoke or live with someone who does smoke there are smoking period programs to help you quit.Depressive symptoms occur in approximately 20% of pregnant women. enate health is the key to developing infants health. Pregnant women who are depressed have poor sleep habits, decreased appetite these things could case in preterm-birth or low birth tip. More than 13% of women dart antidepressants during pregnancy, but by doing this it could have a lasting impact on the developing fetus including birth defects, behavioral problems, and autism.(Tjoa, 2010) More and more physicians and pregn ant moms are looking to hospital ward non-pharmaceutical ways to treat embossment during pregnancy. If you have depression you may seek cognitive behavioral therapy to reduce your symptoms.Postpartum adult femaleMEMOTo Postpartum WomanFrom Mindy DonaldsonDate April 17, 2015Re Daily exertion ListThe daily activities in this memo are meant to help balk any adjustment difficulties during the postnatal period. As in pregnancy rule-governed physical activity is authorized during the post partum period, this not only helps with survival of the fittest levels and prevention of chronic illness. Physical activity can help to ward off postpartum depression. Starting a low impact exercise routine 3-4 days a week should help you to obtain pre-pregnancy weight goals. (Borodulin, 2009)A healthy diet during the postpartum period is very important for all new mothers. Caloric intake should not fall infra 1800 calories a day. (Boyd, 2013) Inadequate caloric intake may increase postpartum fa tigue, and have a negative impact on mood. Post pregnancy dieting may be accompanied by significant decrease in bone mineral density. (Boyd, 2013)Postpartum depression affects many women and interrupts their dailyactivities and relationships. The symptoms of postpartum depression usually begin within one month after childbirth, most commonly feeling depressed or losing by-line in daily activities. (What Is Postpartum Depression, 2014) Postpartum depression is treated with mental hygiene or antidepressants.ReferencesBorodulin, E. H. (2009). Physical Activitiy Patterns During Pregnancy Through Postpartum. Womens Health , 32. Boyd, K. (2013). Diet, Nutrition, and Exercise. ARHP .Martens, D. H. (2006). Physiological changes and effects on the mother and fetus. Strength and Conditioning Journal , 78-82. Simons, E. T. (2014). Maternal second-hand smoke exposure in pregnancy is associated with childhood asthma development. Journal of allergy and Clinical Immunology in Practice , 201-20 7. Tjoa, C. &. (2010). Unipolar depression during pregnancy Nonpharmacologic sermon options. Womens Health . What Is Postpartum Depression. (2014). Retrieved from Drugs.com.